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Four out of the five moves that you’ll do today will really be working your hip mobility.
Remi Pyrdol
Your hips provide mobility, your knees give stability, ankles are mobile, and feet are stable.
today’s strength workout combines the best of both worlds.
Before starting today’s workout, try doing thisquick full-body warm-up, and finish with aneasy bodyweight cool-down.
Morgan Johnson
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 12 reps with little or no rest between moves.
At the end of the circuit, try the Bonus Move or skip to the rest.
Remi Pyrdol
Rest for 60-90 seconds.
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
On our model,Bianca Vesco: Sports Bra:NikeZip Medium Support Sports Bra, $55.
Leggings:AdidasSupernova Tights, $75.
Remi Pyrdol
Sneakers:AsicsGel-Kenun, $110.
Yoga mats:Adidas by Stella McCartneyYoga Mat, $30; andGaiamAthletic 2 GripMat, $60.
Gifs and first photo: Photographer:Remi Pyrdol.
Remi Pyrdol
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
On Bianca (first photo): Sports Bra:Sweaty BettyStamina Workout Bra, $50.
Remi Pyrdol
Leggings:NikePro Hypercool, $70.
Sneakers:Under ArmourThreadborne Push Sneakers, $82.49.
(gifs): Sports Bra:Motion by CoalitionStrappy Front Bra, $27.50.
Remi Pyrdol
Leggings: similar styleVimmiaGypsy Jacquard Legging, $124.
Sneakers:APLTechLoom Pro Black, $140.
