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Yesterday started with a cardio push, so today were slowing things down to focus on building strength.
Remi Pyrdol
You should always start your workout with a warm-up and end with a cool-down.
We suggest thisthree-move warm-upBianca created for the Challenge, and herfive-minute cool-down.
Keep scrolling for a detailed breakdown of the moves!
Morgan Johnson
Workout Video
Sweat alongside our trainers in this 20-minute workout.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 12 reps with little or no rest between moves.
Remi Pyrdol
At the end of the circuit, rest for 60-90 seconds.
Do the entire circuit 3-5 times, then try the Bonus.
Do each move below for 30 seconds, with no rest between moves, until the time runs out.
Remi Pyrdol
x 30 seconds
Superman Plank Walk
Workout photos: Photographer:James Ryang.
Hair:Siobhan Benson.
Makeup:Sara Glick at Starworks.
Remi Pyrdol
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
