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The planDo three sets of the moves.
Use paper plates instead.
Do a biceps curl, then rotate wrists so palms face forward and straighten arms overhead.
Squat (as shown), then stand and lower arms to start.
Stand with feet hip-width apart, disk under right foot.
Slide right foot back into a deep lunge (as shown).
Lift hips and straighten legs (as shown), then slide feet in, bending knees 90 degrees.
Slide feet back out for one rep. Do 8 reps, keeping hips lifted.
Switch sides; repeat.
Slide back to start.
With left hand, roll a tennis ball above right breast until you feel an achy spot.
Switch sides; repeat.
Leg Lengthener
Lie faceup on floor.
Extend left leg and bend right knee toward chest, hands clasped around back of thigh.
Switch sides; repeat.
Extend right arm to ceiling and left arm down on inside of left thigh.
Reach up and over to left (as shown).
Hold for 2 seconds, then release.
Switch sides; repeat.
