This self-identified non-runner has even found herself HIITing the beach for runs on the weekend!
“I’m obsessed!
I can upload all my runs online.”
Sara’s Maintaining Workout
Outdoors on a path with at least one big hill.
Keep a steady pace for 4 to 5 miles.
“I like being enveloped in music, in a dark space,” says Elaine.
After around five songs, decrease resistance for a set of armwork using light weights for one song.
“I found it invaluable,” Kristen says.
“When and if I decide to do a full marathon, I wouldhaveto use the app.”
Kristin’s Race-Ready Workout
Around halfway through your training, try this pacing for an 8-mile run.
After this break, steadily speed up and have a go at keep that pace through to mile 8.
)," Sara says.
Bonus: You get crazy strong.
The Gym Class Junkie
Katherine loves classes like yoga, pilates and barreslower pace, more burn.
When traveling, Katherine totes along a DVD from her fave studio so she can stay with it!
