His mix of moves are based on his NFL-inspired Training C.A.M.P.
class, new at Crunch gyms.
(Perk: This also tones thighs.)
You’ll Need:An ankle resistance band.
And something clingy to show off all that hard work.
How:Do 3 sets of each move three times a week on alternate days.
Tough but worth it.
Explode up and repeat on opposite side.
Continue quickly for 30 seconds.
Catch Air
Stand with feet together, arms down in front of you, band around ankles.
Land with knees bent, arms down.
Continue quickly for 30 seconds.
Land in start position.
Continue for 30 seconds.
Switch sides; repeat.
Hut, Hut, Hike!
Works: butt, thighs
Stand with feet hip-width apart, arms at sides, band around ankles.
Jump back to start.
Continue quickly for 30 seconds.
Repeat on opposite side.
Continue for 30 seconds.
Now See the Video!
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