No move works in a vacuum, though.
This will help ensure you are effectively targeting your triceps.
The triceps-heavy workout below is for Day 12.
Katie Thompson
Dont forget to check out the full month of workoutshere, or go to the workout calendarhere.
Workout Directions:
Do each move below for your selected period of time and rest.
At the end of all the moves, rest for 60 seconds.
That’s one circuit.
Do the entire circuit three to five times.
Bonus: Quick Finish
Do each move for 30 seconds each, back-to-back, no rest.
Repeat for two minutes.
Inchworm
Stand tall with your feet hip-width apart and arms at your sides.
Bend at your waist and place your hands on the floor.
Pause for a second.
Walk your hands back to your feet and stand to return to start.
Curtsy Lunge to Kick (right side)
Stand with your feet hip-width apart and your core engaged.
Place your palms on the ground behind you, directly under your shoulders, fingers facing toward your body.
Straighten your arms to lift your legs and butt off the ground.
Then bend your elbows to lower back down as far as you’re free to go.
Straighten your arms again.
check that to keep your elbows pointed directly behind you as you bend and straighten your arms.
Jab to Uppercut
Start in boxer stance, hands near your nose.
Your back heel should be slightly lifted off the ground.
Have your fists closed with fingertips facing your chin.
Keep your hips in place as you punch your left hand straight out.
Be sure to keep your right hand in a fist, tucked and at the ready.
Return your left hand to the starting position.
Return your right hand and hip to starting position.
This is one rep.
BONUS: Quick Finish
