It’s time to make your workout work for you.
To many, getting in shape can feel like a full-time job.
NYLean25 is a maximum workout in minimum time.
No equipment needed, just enough space to sweat!
You’ll tone and trim in just 25 minutes a day, three times a week for six weeks.
Part 1: Warm up for three minutes, then do the strength moves below.
Start with feet slightly wider than shoulder width.
Extend arms to floor, fingertips to outsides of feet.
Keep shoulders down, chest out, abs in.
Jump straight up, as high as you could.
Reach arms toward ceiling and straighten both legs.
Land back at start.
Start seated with right butt on right heel, left foot flat and left knee at a 90-degree angle.
Arms in running position, left arm back, right forward, hands in fists.
Staying low to the ground, step forward with right leg, sitting left butt onto left heel.
Step back to start.
Repeat 8 times on same side, then switch.
Start with feet hip-width apart.
Actively push hands together in prayer position.
Keeping upper body in place, step right foot straight back.
Keep pressing through hands, chest out, shoulders back, abs in.
Repeat 12 times on same side, then switch.
You have to go all out!
Repeat eight times for a total of four minutes.
Go all out for 20 seconds, then take a 10-second break.
Punches: Slightly bend your knees, pull your stomach in and place your elbows close to your side.
Punch forward and back as fast as it’s possible for you to without moving your hips.
Go all out for 20 seconds, then take a 10-second break.
Jumping jacks: Do as many jumping jacks as you could in 20 seconds.
Go all out for 20 seconds, then take a 10-second break.
Mountain climbers: Start in plank position (at the top of a pushup) with elbows over wrists.
Go all our for 20 seconds, then take a 10-second break.
Cool down and stretch, then figure out what to do with all your spare time!