When London-based trainer Russell Bateman hosted pop-up classes featuring his killer sculpting moves, the workout generated global buzz.
But don’t read into it: All sizes are welcome.
“It’s about intensityand togetherness.”
Justin Steele
Here’s the total-body routine he designed exclusively for SELF.
Try SBC in person atUpNOut Studio, our annual fitness extravaganzain NYC October 1516.
Works arms, core, legs
Stand with feet hip-width apart, hands at your sides.
Justin Steele
Bend at waist, and bring hands to floor.
Walk your hands forward into a high plank.
Quickly walk hands back to feet, bend knees, and jump, turning around midair.
Justin Steele
Continue for 30 seconds.
Works core, glutes, legs
Start in a high plank, with your knees gently bent.
Crawl forward, leading with right leg and arm as you straighten left leg.
Justin Steele
Repeat on opposite side, then reverse direction to return to start.
Continue for 30 seconds.
Works legs, glutes
Stand with your feet hip-width apart.
Justin Steele
Continue for 30 seconds.
Switch sides; repeat.
Stand on toes with your feet hip-width apart, and arms reaching overhead.
Rotate hips as if you were twirling a hula hoop.
Keep rotating hips with heels lifted as you slowly lower into a squat and then stand.
Continue for 30 seconds.
Works shoulders, core, legs
Start faceup in a tabletop position.
Keep hips raised and back straight as you kick right foot to ceiling.
Bring right foot to floor as you kick your left foot up.
Continue for 30 seconds.
This article originally appeared in the October 2016 issue of SELF.
This full issue is available September 27 on national newsstands.
