Immediately step right foot onto step while simultaneously returning left foot to start.
(You want to move lightening-fast; think high knees, but on a step).
Repeat as quickly as possible.
Return to start; repeat.
Return right foot to start, then left foot.
Repeat on opposite side; continue.
Pike hips until arms and torso are almost vertical.
Bend elbows to lower head close toward step, then press back to start; repeat.
Crunch up and touch fingers to toes.
Return to start; repeat.
Jump feet up to the step just below your hands, then jump feet back to start.
Explode up, switching feet in air, to land with right foot in a lunge.
Sprint It Out!
Run as fast as you could up the stairs touching each stair with one foot.
Walk back down to the start.
Pin It!
Hit the stairs, and it’s possible for you to sculpt your legs and torch big-time cals.
They’re pretty much everywhere.