Immediately step right foot onto step while simultaneously returning left foot to start.

(You want to move lightening-fast; think high knees, but on a step).

Repeat as quickly as possible.

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Return to start; repeat.

Return right foot to start, then left foot.

Repeat on opposite side; continue.

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Pike hips until arms and torso are almost vertical.

Bend elbows to lower head close toward step, then press back to start; repeat.

Crunch up and touch fingers to toes.

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Return to start; repeat.

Jump feet up to the step just below your hands, then jump feet back to start.

Explode up, switching feet in air, to land with right foot in a lunge.

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Sprint It Out!

Run as fast as you could up the stairs touching each stair with one foot.

Walk back down to the start.

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Pin It!

Hit the stairs, and it’s possible for you to sculpt your legs and torch big-time cals.

They’re pretty much everywhere.

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