Eyestrain can be annoying.

In some cases, signs and symptoms of eyestrain can indicate an underlying eye condition that needs treatment.

Eyestrain signs and symptoms include:

See your doctor if self-care steps don’t relieve your eyestrain.

The American Optometric Association calls this computer vision syndrome, or digital eyestrain.

It can make you tired and reduce your ability to concentrate.

Here’s some information to help you get ready for your appointment.

He or she will perform an eye exam, including testing your vision.

Generally, treatment for eyestrain consists of making changes in your daily habits or environment.

Some people may need treatment for an underlying eye condition.

Your doctor may suggest that you do regular eye exercises to help your eyes focus at different distances.

Consider these tips to reduce or prevent eyestrain.

If you’re reading at a desk, use a shaded light positioned in front of you.

The shade will keep light from shining directly into your eyes.

Take breaks.When doing close work, take occasional breaks and ease muscle tension with relaxation exercises.

Place your elbows on your desk, palms facing up.

Let your weight fall forward and your head fall into your hands.

Position your head so that your hands cover your eyes, with your fingers extended toward your forehead.

Continue this deep breathing for 15 to 30 seconds.

Perform this simple exercise several times a day.

Use artificial tears.Over-the-counter artificial tears can help prevent and relieve dry eyes.

Use them even when your eyes feel fine to keep them well-lubricated and prevent a recurrence of symptoms.

Your doctor can suggest which drops might be best for you.

Lubricating drops that don’t contain preservatives can be used as often as you need.

If the drops you’re using contain preservatives, don’t use them more than four times a day.

Avoid eyedrops with a redness remover, as these may worsen dry eye symptoms.

If you smoke, consider quitting.

Ask your optometrist about lens coatings and tints that might help too.

If you drive long distances, consider wearing sunglasses with polarized lenses and UV protection.

Computer use is a common cause of eyestrain.

Talk with your doctor if you’re considering supplements to help relieve your signs and symptoms.

Updated: 2015-08-13

Publication Date: 2008-07-12