All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Unilateral trainingwhere you work each side of your body individuallyis a great way to address flexibility or strength imbalances.
Remi Pyrdol
Try doing thistotal-body warm-upfirst, and finish your workout with thissoothing cool-down.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 60 seconds, resting 15 seconds between moves.
Morgan Johnson
At the end of the circuit, skip to the extended rest or try the Bonus.
Do the entire circuit 3-5 times.
Hair:Siobhan Benson.
Remi Pyrdol
Makeup:Sara Glick at Starworks.
Gifs and first photo: Photographer:Remi Pyrdol.
Hair:Clay Nielsen.
Remi Pyrdol
Makeup:Hiro Yonemotoat Atelier.
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
Remi Pyrdol
