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Heads up: If you’ve ever had shoulder pain while doing a workout, you’re not alone.
Try doingthis warm-up first, then get started on the workout below.
The Workout
Heres a detailed breakdown of the moves youll do.
Do each move below for 40 seconds, resting 20 seconds between moves.
Photos: Katie Thompson/Design: Morgan Johnson
At the end of each circuit, rest for 60 seconds.
Do the entire circuit 3-5 times.
At the end of your last circuit, try the Bonus Move.
Katie Thompson
If you finish in under 60 seconds, rest.
At the start of the next minute, repeat the reps. Continue for 4 minutes.
Hair:Jerome Cultreraat LAtelier.
Katie Thompson
Makeup:Deanna Mellusoat See Management.
Stylist: Herin Choi.
Workout images and gifs: Photographer:Katie Thompson.
Katie Thompson
Hair:Jerome Cultreraat LAtelier.
Makeup:Deanna Mellusoat See Management.
Stylist:Sara Van Pee.
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
