Also, peanuts provide protein and off-the-chart levels of resveratrol, the same heart-smart compound found in red wine.
A half cup of the high-fiber legumes daily can cut your consumption of fatty foods.
Plus, black beans add protein.
Tofu takes the place of chicken or beef on these robust kebabs.
(Also a great way to appease vegetarians at your next barbecue!)
You’d never know this whole-grain comfort food is diet-friendly!
Squash supplies all the vitamin A you need for the day.
enough to serve to guests.
will make a thrown-together weeknight dinner feel special.
So much healthier than delivery.
