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Is your dog ready to run?

Young woman and dog running together in sunny forest.

Cavan Images / Getty Images

How can you start running with your dog?

Dr. Franklin recommends starting with runs on the shorter side and tracking how much time youre spending out there.

(Luckily, there are plenty ofexcellent running appsthat will help log your time and distance.)

Blue and metal dog water bottle with blue carrier

They often want to go 100 mph right out of the gate.

From there, you’ve got the option to start to gradually ramp up into longer runs.

Where should you run with your dog?

Red dog harness

On the other, he adds, running on pavement could be harder on their joints.

How will the weather affect your runs?

Paw injuries, specifically burning them on hot pavement, are also a major concern with warmer temperatures.

Green and black bungee dog leash

Consequently, you have to be far more cautious about running dogs in hot weather than in cold weather.

When should your dog stay home?

(And dont forget to grab some newrunning shoesandrunning gearfor yourself too!)

Black hands free dog leash

Even at night, itll help your dog stand out for cars and other joggers.

It comes in a variety of colors and will work in all types of weather.

it’s possible for you to clip it to your leash or belt.

Teal dog harness

Blue utility belt for dog walking

Blue and grey running dog leash with utility belt

Green reflective dog collar

Blue dog treat bag

Black and red running dog leash

Blue and white jar of protective dog paw wax

Dog wearing green LED collar

Green and white collapsible dog bowl

Dog wearing orange reflective safety vest

Desertthemed waste bag dispenser and dog treat bag

First aid kit for dogs