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Is your dog ready to run?
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How can you start running with your dog?
Dr. Franklin recommends starting with runs on the shorter side and tracking how much time youre spending out there.
(Luckily, there are plenty ofexcellent running appsthat will help log your time and distance.)
They often want to go 100 mph right out of the gate.
From there, you’ve got the option to start to gradually ramp up into longer runs.
Where should you run with your dog?
On the other, he adds, running on pavement could be harder on their joints.
How will the weather affect your runs?
Paw injuries, specifically burning them on hot pavement, are also a major concern with warmer temperatures.
Consequently, you have to be far more cautious about running dogs in hot weather than in cold weather.
When should your dog stay home?
(And dont forget to grab some newrunning shoesandrunning gearfor yourself too!)
Even at night, itll help your dog stand out for cars and other joggers.
It comes in a variety of colors and will work in all types of weather.
it’s possible for you to clip it to your leash or belt.