Marinara Sauce
Surprise: Your favorite savory sauce may have added sugar.
Manufacturers add it to bring out the natural sweetness of tomatoes.
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Whole Wheat Bread
Yup, added sugar can hide even in products marked “whole wheat.”
Scan labels to suss out sugar sources like honey, molasses or high-fructose corn syrup.
To play it safe, switch to plain oatmeal or unsweetened cereal and add fresh fruit and spices.
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It will stay fresh in the fridge for a week.
Flavored Yogurt
Fruit-flavored yogurts are often sweetened with extra sugar, not just fruit.
Instead, start with plain oatmeal and add your own sugar-free flavorings.
Try premade spice blends like Apple Pie Spice or Pumpkin Pie Spice.
Teriyaki is an especially sugar-rich variety.
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So go for the unsweetened versions instead.
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