Those toned boxer-like back muscles were simply screaming to be on display.
And Kate Hudson’s recent turn on the Golden Globes red carpet?
To do it:Start on all fours with a resistance band around knees.
2015 Steve Granitz
Keeping shoulders parallel to floor, lift and extend right leg out to side (as shown).
Bend and lower for 1 rep. Do 30 reps. Switch sides; repeat.
The Move:Fake a boxer’s bod and grab a resistance band for a serious tone up.
Anchor band at floor level around a sturdy piece of furniture.
Lie facedown, arms in front of you; grip handles.
Lift chest, arms and legs off floor as you bend elbows and draw shoulder blades together.
Copyright Larsen&Talbert 2012
Hold; return to start for 1 rep. Do 3 sets of 15 reps on alternate days.
Performing a knee tuck on a medicine ball will firm your core while also sculpting amazing shoulders and arms.
Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side.
Copyright Larsen&Talbert 2012
Return to start; repeat on opposite side for 1 rep. Continue for 45 seconds.
The Move:The “Armed & Ready” will you help you nail strong-sexy.
Engage abs and slowly bend left elbow 90 degrees (as shown).
© Condé Nast
Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat.
Bonus: youll feel the burn in your obliques as well.
The Move:Tone calves and trim inner thighs with a weighted plie squat.
© Condé Nast
Then slip on your metallic slitted gown.
2013 Jon Kopaloff
Copyright: Larsen&Talbert 2013
