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If youve evertried to up your protein intake, you know that its not always the easiest diet change.
Original photos by SELF testers / Laneen Wells
The recipe cards were really easy to follow, one SELF tester says.
I was surprised that some of the prep work was done for me, she adds.
Little details like that made the cooking process go even faster.
I’d be happy if I ordered that at a restaurant!
And most importantly, it felt like a balanced and filling meal."
Shipping is an additional $10.
Enter Factor: a meal delivery service that offers tasty heat-and-eat meals with great macronutrient profiles.
They also offer yummy keto options, which have just as much protein per serving.
Ive personally used Factor and found it really convenient, says Boakye.
Their meals are fully prepared and created by chefs and dietitians, so you get highquality, balanced dishes.
SELF’s editor in chief, Jessica Cruel, is a fan too.
Cruel agrees: One thing I love… there’s a lot of sauce!
Also, none of the proteins were overcooked after the microwave.
(Sounds like a win-win!)
My favorite recipe was the Buffalo cauliflower with dilly quinoa and tzatziki," she adds.
At the end of the day, the food is damn good, our tester says.
Shipping costs $12, or free for orders over $100.
While some microwave meals fall flat, CookUnity’s offerings reheated well: The pastas were amazing!"
“I would be happy to be served one of these in a restaurant.
I also really enjoyed the chicken empanadas, butter chicken, and Marry Me chicken.
But the flavors are therethey all seem to be well-balanced meals, according to our tester.
These fresh, heat-and-eat meals come packed with up to 60 grams (!)
of protein each, and theyre ready in just three minutes.
Fuel Meals is great if youre looking for a lot of protein in each meal, says Boakye.
They offer fun combinations and fresh, high-quality ingredients.
Trifecta customers also get access to free nutrition advice and community support with the Trifecta app.
Heres what youll want to keep in mind as you shop.
Dietary needs
Are you looking for high-protein meals that are alsoplant-basedor gluten-free?
Types of meals
Do you struggle to eat protein in the morning, but have no problem at dinner?
Look for a meal delivery service that offershigh-protein breakfastsas well as other entrees, Boakye says.
If snack time feels challenging, look for brands that offer tasty, satiating add-ons.
Youll want to find a service that can meet those needs and feel convenient, not stressful.
Price
How much do you spend on groceries or takeout currently?
How many meals will you be replacing with a meal delivery service?
These numbers can help you decide on a budget that makes sense for you.
Many SELF staffers have also tested meal delivery services over the years.
Frequently asked questions
How much protein do I need to eat?
Boakye says this recommendation can help aid in muscle building and muscle repair and recovery.
Are meal kit delivery services worth it?
And for those who are training hard, the right meal plan can really benefit physique and performance.
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