Four weeks of new workouts starts right here!

Welcome to the SELFNew Years Challenge!

Everything you’re gonna wanna get started is right here.

Mia Kang for SELF

Catherine Servel

Now, keep scrolling to get all the glorious details.

Let’s do this!

Workout Calendar

Mia Kang for SELF

13 Heart-Pumping Cardio Workouts

7 Quick and Easy Bodyweight Warm-Ups

3 Soothing Cool-Down Ideas

11 Active Recovery Day Ideas

Mia Kang for SELF

Day 1: Slow and Steady Strength Workout

Day 2: Upper-Body and Core Strength

Mia Kang for SELF

Day 8: Glutes and Lower-Body Burn

Day 9: Core and Tabata Burnout

Mia Kang for SELF

Day 15: Lower-Body Dumbbell Workout

Day 17: Upper-Body Strength Builder

Mia Kang for SELF

Day 23: Squat and Plank Workout

Day 26: Core Workout and Tabata Burnout