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After a competition or intense workout, recovery is key.

Cropped shot of someone stretching legs after running

Oscar Wong / Getty Images

What is compression therapy?

Think about it like this: A tight hug from a loved one is therapeutic, right?

Compression therapy is a similar idea.

Black Normatec Pulse 2.0 Leg Recovery System

Youll also commonly hear of folks wearingcompression sockswhile on a long-haul flight to keep their legs from swelling.

Compression promotes blood circulation, reduces inflammation, and eliminates waste.

What are the benefits of wearing compression boots?

Person using black Hyperice Normatec 2.0 Lower Body recovery system

Whats the difference between compression sleeves and pneumatic compression devices?

Garments likecompression sleevesand socks are intended for more long-term wear.

Air compression devices are bulkier, can require a power source, and are used for shorter durations.

Black and blue Therabody RecoveryAir Prime compression system

Brannigan recommends a minimum of 2030 minutes to feel a difference.

How do you know if compression boots and other air compression devices are right for you?

Compression therapy is one way to make the muscles feel fresh again.

Black Quinear Heat Compression Leg Massager

What should you look for in a good pair of compression boots?

Since recovery boots come at higher price points, it’s integral that you find a good quality pair.

Pay attention to the material of the boots, Yu tells SELF.

Black Therabody RecoveryAir JetBoots

If theyre thin or easy to unzip, thats a bad sign.

She suggests looking for a pair with multiple chambers that offers to wave pressure and intermittent pneumatic compression.

They should also be relatively portable, cover your feet, and offer some kind of warranty.

Black Compex AYRE Wireless RapidRecovery Compression Boots

Its common to see athletes using Normatec products, or to find them in commercial recovery studios.

This kit comes with the control unit, power supply, hose, and two leg attachments.

This leg system has overlapping chambers that are easy to wipe down.

Black Air Relax Classic AR2.0 Leg Recovery System with black remote control

Compex AYRE Wireless Rapid-Recovery Compression Boots

Heres another full-length, wireless pair of high-quality boots.

Similar to others, these use pulsating compression in waves throughout the duration of your session.

The rechargeable battery lasts up to a 60-minute session.

Two navy blue calf wraps on gray background

It includes two leg attachments, a hip attachment, and two arm attachments for full-body rapid reboot.

You might look like the Michelin man, but your muscles will thank you.

Black Fit King Leg Air Massager

Black Hyperice Normatec 2.0 Pro Full Body compression system