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Lifestyle changes that address your prediabetes are crucial for overall health.
The signs of prediabetes tend to appear as you edge closer to type 2 diabetes.
Heres what you better know, including whether or not prediabetes can be reversed.
What is prediabetes?|Prediabetes risk factors|Signs of prediabetes|When to see a doctor|Can prediabetes be reversed?
What is prediabetes, exactly?
If you have prediabetes, your cells dont respond to insulin as they shouldthis is known as insulin resistance.
What are some common prediabetes risk factors?
Almost half of those peoplemore than 10 millioncould attribute their diabetes to a family history of the condition.
you’re free to have prediabetes for years without noticeable symptoms.
You may also notice tiny skin growths in similar areas.
Stable blood sugar changes throughout the day help keep your energy on track.
Your sleep quality might take a nosedive, too.
Too much sugar in the blood is tough on the kidneys since they have to process that glucose.
Withdehydration, you may notice other changes like feeling dizzy or light-headed.
Blood sugar fluctuations can also lead to mood fluctuations.
When should you see a doctor about prediabetes symptoms?
This will also alert your health care provider to stay on top of the issue.
Can prediabetes be reversed?
If your doctor confirms you have prediabetes, you may understandably feel a bit overwhelmed.
But it is indeed possible to reverse prediabetes, depending on what you do next, says Dr. Wyne.
Prediabetes isnt an official medical condition or disease, Dr. Wyne adds.
Think of it instead as a warning sign.
If you take action now, you could change where youre headed.
With prediabetes, overhauling your lifestyle habits is nearly always the first step, says Dr. Tran.
Control of blood sugars is 80% dietary, she says.
Just by cutting down portions of carbohydrates by a quarter or a half will help.
That means youll be getting a blood sugar spike with every drink.
you could either do one long walk or add in a second walk.
That can include better sleep, less stress, more energy, and a better mood, she adds.
