That’s a go.
Need to take a call?
Most health clubs have dedicated “cell phone” spots you could use.
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Side note: Texting and running is really hard.
Most health clubs provide one or two complimentary personal training sessions, and some offer spa and gear discounts.
Smaller gyms will be more likely to work with you.
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Avoid Wardrobe Malfunction
Well-fitted clothing will boost your confidence and make you less self-conscious.
And, of course, ensure you avoid this-that-and-the-other slip.
Kneeland also warns about trying to pass off your regular bra as a sports bra.
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Trust us, not a good idea.
“It’s not a competition,” says Kneeland.
“It’s your life.”
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Getting into great shape takes time, consistency and patience.
“It will require you staying committed to your goals even during your less-motivating-but-equally-important rest days.
you’re able to’t speed that process up, so embrace it.”
That’s what they are there for.
Think ‘Use and Move’
Circuit workoutsare incredibly effective.
It’s a courtesy to other gym members and you’ll be thankful when others do the same.
Don’t do big movements in tight spaces, says Peterson.
Jump roping and big kicking or stretching movements should be reserved for less populated areas of the floor.
Get With The Group
Many classes are complimentary with your membership.
However, check that you are aware of the rules before you go.
Do you should probably wear any special clothing?
And finally…
Cover Up.
Photo Credit: Bradford Roaman; Stephanie Rausser; Colette De Barros
