Fortunately, getting what you better feel good during your workout doesnt have to involve anything time-consuming or complex.
First, is it okay to work outbeforebreakfast?
Or you might just not have time to eat, digest,andexercise before work in the morning.
Chelsea Kyle. Prop and food styling by Beatrice Chastka.
In general, its okay to work out on an empty stomach, saysTanya Freirich, MS, RDN.
For shorter duration or less intense efforts, eating beforehand might not be as important.
The general consensus is that there are benefits and drawbacks to both fed and fasted exercise, Freirich says.
Ultimately, it depends on how you feel.
Otherwise, your workout will probably be pretty unproductive (and you might risk hurting yourself).
What should you eat for breakfast before a workout?
That means fruit or grains of some sort are great choices.
The next question is usually: Should you eat protein before or after a workout?
What should younoteat before the gym?
When should you eat before a workout?
If youre working out early in the morning, you probably dont have three hours to kill.
Here are 19 pre-workout breakfast ideas to try.
The truth is that the best pre-workout fuel looks different for everybody.
For some inspiration, weve rounded up a few things to eat for breakfast before your next workout.
The same qualities that make this drink a great post-workout snack also make it an excellent pre-workout breakfast snack.
(Try lactose-free or chocolate soy milk if you havelactose intolerance.)
Clark says this is a good pre-workout breakfast because its easy to digest and even easier to make.
it’s possible for you to satiate more intense hunger by topping with a bit of nut butter.
Gluten-free toast works as well if you have issues tolerating gluten.
Smoothiesare ideal before a workout because theyre packed with nutrients but go down fast and easy.
And what’s easier than gulping down a sweet and creamy beverage?
A handful of granola or sliced banana would be tasty too.
This recommendation fromCarolyn Brown, MS, RD, has a fair amount of both protein and energy-providing carbs.
Its also incredibly easy to makepop open a container and simply scoop a few spoonfulsand infinitely riffable.
Not to mention its also an idea thats actually way more versatile than it appears.
Compact, easy to eat, packed with nutrients, and portable, bars are pretty awesome.
And whether youbuy themormake them yourself, there are endless flavor and texture options.
Just be sure to avoid varietiespacked with added fiber, which might upset your stomach mid-workout.
This classic combo is packed with complex carbs andprotein, says Clark.
If you are dairy-free, usesoy or pea milkto get a little extra protein.
Mini bagels are the secret to satisfying your early-morning bagel cravings without overwhelming your stomach before a workout.
If your stomach is okay with it, add a little cream cheese for a small amount offatand protein.
Roll them up in a mini tortilla or wrap for a convenient and carb-y vehicle for your protein.
If youve got the appetite and time to digest, you could also add a slice of cheese.
