PureWowis here with a delicious way to treat yourself.
You’re a grown-ass woman who’s been getting her period for a long-ass time.
Try slathering some almond butter onto a sliced pear when midafternoon hunger (or evenhanger) strikes.
Whole Wheat Bread
Whole grains are chock-full of health benefits.
Use whole-grain bread instead of white for sandwiches, and remember, it pairs well with almond butter!
Coffee
What can’t this stuff do?
(Hey, there’s a reason caffeine is an ingredient in Midol.)
Another great source of these vitamins is yogurt, which also contains live cultures to promote healthy digestion.
Tea
If you’re not a coffee person, chamomile tea is a great option, too.
It can help relieve muscle spasms and reduce tension that leads to anxiety and irritability.
Got nausea and bloating?
Go for ginger tea.
Watermelon
We know: You want gummy bears.
Chocolate
Because you’re on your period.Do what you want, dammit.
Read More From PureWow:
