Thats why finding the right treatment, which often includes therapy, can be life-changing.
You may find some comfort in knowing that youre not alone if you are feeling this way.
If youve been considering therapy for depression, heres your sign to go for it.
There are numerous types of therapy that can help with depression.
(Keep in mind that some of the following information may be triggering if youre seriously struggling.
What are the symptoms of depression?
Depression can be an insidious condition that looks and feels different for everybody.
It may present as feelings of hopelessness for one person and irritability or overwhelming fatigue for someone else.
Getting an official depression diagnosis happens at different times for different people.
For others, a depression diagnosis isnt discovered until therapy has already started to unpack unresolved feelings.
(Depression tends to run in families, suggesting the condition has a genetic component, per theU.S.
National Library of Medicine.)
For example, thyroid disorders can cause irritability, fatigue, and really low moods.
You simply may not feel up to it when youre depressed.
But asking for support is a critical step in feeling better.
(Well dig into that process in more detail below.)
Essentially, your treatment might include therapy for depression, medications for depression, or both.
What types of therapy help relieve depression symptoms?
Psychotherapy, or talk therapy, can be a game changer for people who struggle with depression.
There are two major ways to approach therapy for depression: individual therapy and group therapy.
If youre new to therapy, you might feel most comfortable with individual sessions since theyre private.
(Some group therapists may also ask that you get individual counseling too.)
It can also help you feel less alone.
CBT not only helps relieve depression symptoms but it can also be effective in preventing depression relapse.
What it is:Dialectical behavior therapy combines elements of behavior therapy, CBT, and mindfulness.
Many DBT therapists will also help you figure out how to create an environment that you feel good in.
What it is: Interpersonal therapy focuses on how your relationships with other people influence your behaviors and emotions.
Psychodynamic therapy really helps the person reflect on how they got here, Dr. Durham says.
Then, you could talk through how to sort out the issue as a team.
Often, people choose this route to work through conflicts that stem from the family unit.
