Indoor rowing has grown in popularity asboutique fitness classescentered around the machine have popped up.
It really depends on what kind of experience you’re looking for.
Whats worth spending more money on will depend how you plan to use the machine.
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Avoid buying a lower-end model.
A well-built machine will also last much longer.
The best way to test out a rowing machine is by using it at the gym first.
It’s easy to hurt your lower back on this machine if you’re not able to learn properly.
Based on their input, heres what we pay attention to when testing rowing machines for reviews.
Ideally, a rower can either be stored vertically or fold, says Yuen.
So you want to double-check the seat is comfortable and fits your body well.
Also, you want the seat to be an appropriate distance from the ground.
It might be hard to get on and off the rower if it’s too low, Fagin says.
You want to verify the straps are adjustable enough so that your feet will fit in them snugly.
This is especially important to find out if you have larger or smaller than average feet, Yuen says.
Resistance options:There are a few different types of resistance you’re free to choose from.
If you have very specific training goals, that sort of precision can be helpful, says Yuen.
Dashboard stats:All rowing machines will have an ergometer, an apparatus that measures energy expended.
Some models may just show basics stats like meters and power.
For example, some rowers sell additional attachments that allow you to have a full screen to stream workouts.
Most of the higher tech features will be add-ons to the rower, Langhans adds.
She suggests asking the company beforehand what they offer if thats important to you.
You don’t want to constantly have to look down where your feet are, says Yuen.
Ideally it’s a large screen at eye level that can also be easily adjusted mid workout.
Smart features:While not necessary to do a cardio workout, these may be important to you.
Experts Consulted for These Guidelines
Ava Fagin, C.S.C.S.
