It was matted and twisted together.
It snapped and tore with every stroke, she wrote.
I brushed my teeth, too, for the first time in a week.
Facebook.com/oxxAshxxo
My water ran red.
I cried over that, as well.
Todd says she couldn’t stop sniffing her hair and arms when she got out of the shower.
I’ve avoided hugging people for a while, because I never smell good, she wrote.
I always smell like I’ve been on bed rest for a week.
I have no clean clothes, because I’m too tired and sad to wash them.
Depression isn’t beautiful, she continued.
Depression is bad hygiene, dirty dishes, and a sore body from sleeping too much.
Depression is staring at the ceiling until your eyes burn because you forget to blink.
Depression is somatic as well as emotional, an emptiness you might physically feel.
Then Todd issued a plea for those who know someone suffering fromdepression.
And yo, yo take them seriously if they talk to you about it.
I swear we’re trying.
I brushed my hair today.
To date, over 199,000 people have reacted to her post, and over 267,000 have shared it.
This content can also be viewed on the site itoriginatesfrom.
Depression is the leading cause of disability worldwide, the World Health Organizationsaid in a statementin late March.
According to WHO, more than 300 million people live with depression.
But personal hygiene can also be impacted in severe cases.
It is not uncommon in severe depression to stop or reduce self-care.
becomes I cant be bothered, so I feel even more worthless, she explains.
However, Martinez says it can be sudden as well in some cases.
There can be subtle signs someone is sliding into different self-care patterns due to depression, per Clark.
The timing of these duties can matter.
Offering hope is probably one of the most powerful things you’ve got the option to do.
If you’ve noticed theseor othersigns of depression in yourself, know that help is out there.
it’s possible for you to visit theNational Institute for Mental HealthandNational Alliance on Mental Illnesswebsites for more information.
If you believe youre depressed, talk with your primary-care doctor or contact amental-health professional.
you’re free to also call the National Suicide Prevention Lifeline at 800-273-8255 for more immediate help.
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Watch: What Everyone Gets Wrong About Eating Disorders
