Staying healthy is a huge priority for Demi Lovato.
On those days when she isnt feeling it, Lovato finds motivation in dressing the part.
Demi Lovato:[Since I] just broke my foot, Im trying to work around it.
Courtesy of Fabletics
Were modifying my workouts.
I did boxing today sitting down.
That was pretty cool.
But typically, I do a lot of circuit training.
I actually love training MMA, mixed martial arts.
Thats how I get a lot of my cardio in.
I also love training jiu-jitsu.
I was working on wrestling before I hurt my foot.
Learning how to throw people is really cool.
I love doing that.
Learning how to take people down is really cool.
Ive taken down a 200-pound man.
That feels pretty good!
Working out really empowers me.
It makes me feel stronger.
It makes me feel more confident.
I have a hot tub, I get massages, too.
Massages are probably my favorite.
Its important that your body rests and that it gets taken care of.
[Massages are great for] working out the kinks.
I keep it pretty simple.
I like to have some time to myself before the show.
Sometimes I like to have my team in there, on the bus, to get pumped up.
Something that really helps with my body image stuff is getting in the gym.
Brazilian jiu-jitsu helps me both mentally and also physically.
I think its hard because we live in a society that praises diets.
Its hard when people tell you things like You are what you eat.
It makes it hard not to shame yourself when youre eating fries…there should be no shame.
I feel like we have a lot of work to do in our society with diet culture.
I feel terrible about that and I wish that it wasnt like that.
My fitness role model is my mom, actually.
Shes my role model in every aspect, but with fitness as well.
She takes her workouts seriously and doesnt half-ass anything.
Im really looking forward to the clothes that I have designed with Fabletics.
Its exciting for me to see them come to life.
I think my fans will really love it.
I love the sports bras.
Every time that Im working out, I feel very supported.
Of course I love the leggings as wellthe compression is really great.
Those pieces are ones that Im really excited about.
