Not sure if you should be concerned?
Here are the most common excessive gas causes, and how to get some relief already.
National Library of Medicine.
The causes of excessive gas vary widely, from your diet to possible GI conditions.
Whether you fart or burp, gas comes out of your body in one form or another.
Why do I have so much gas?
Theres a pretty wide range of excessive gas causes, and some are more easily remedied than others.
A food that causes gas in one person may not in another, but there are some common culprits.
Fiber is usually recommended to combatconstipation, but it can lead to excessive gas if its eaten in excess.
So, as with all good things, moderation is key.
Fiber must be slowly incorporated into the diet, Dr. Schnoll-Sussman explains.
Many people as they get older havedifficulty digesting milk products, Dr. Schnoll-Sussman says.
But your level of gassiness will vary depending on how sensitive you are.
For some people, certain carbs (sugars and starches) can cause excessive gas, Dr. Balzora adds.
It happens when you do anything that causes you to swallow an excessive amount of air.
That doesnt mean you cant eat large meals (yo, by all means, enjoy your burger!
After eating a deliciously satisfying meal its tempting to just sit back and relax.
Experts arent totally sure why it can help, but it works wonders for some people.
Some people tend to swallow air when theyre feeling anxious.
This is called aerophagia and it can make you more gassy than usual.
Many people with aerophagia dont even realize theyre dealing with this.
Usually, youll just burp that air back up but sometimes it goes down.
In that case, its going to eventually come out your back end.
Excessive gas can be a symptom of many gastrointestinal disorders.
If its isolated, its most likely your diet or excessive air-swallowing.
Is there an excessive gas treatment you’ve got the option to try at home?
It can be tricky to know for sure if your gas production is excessive.
Its really based on the individual, Dr. Farhadi says.
Finally, know that gassiness is a normal part of life.
Its normal to expel about one to four pints of gas per day!
Its important to understand that farting is normal, Dr. Balzora reiterates.
But it shouldnt be ignored if youre having other symptoms.
