Also important to remember: Exercise is only part of the equation.
you oughta get good sleep, regularly.
you oughta have lowered stress levels.
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you should probably take care of your other bodily needs.
If weight loss is a goal of yours, incorporating strength training into your routine is key.
Having more muscle means your body burns more calories at rest.
Read on for more on why strength training is the best exercise for weight loss.
When youre losing weight strictly through cardio, its normal to lose muscleandfat.
Resistance training stimulates this growth, which leads to an increase in muscle mass over time.
Having morelean musclemeans your body will burn more calories at rest.
“Muscle mass is a more metabolically expensive tissue,” explains Devries-Aboud.
The more muscle you have the more calories you burn throughout the day."
“Muscle is constantly being broken down, recreated, and synthesized, and all these processes require energy.
The more muscle you have, the more energy it takes for this process,” adds Tamir.
So by building more muscle, you’re stoking the fires of your metabolism.
(And no, youwon’t get bulky.)
“The net result is that you are tighter and leaner, regardless of what the scale says.”
These methods work mostly because they increase your heart rate during the workout, she explains.
Think of EPOC as a temporary boost to your metabolism.
This is known as theafterburn effect.
Having a challenging cardiovascular routine helps in your caloric deficit, says Tamir.
Moral of the story: Do bothstrength training and cardio, says Tamir.
Its important to include both types of training in a successful weight-loss plan.
In general, Tamir recommends strength training three to four times a week for 45 to 60 minutes.
Strength training also gives you the ability to endure more during your aerobic training, notes Tamir.
The stronger you are, the less effort it takes for you to complete aerobic exercise.
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