All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
(We get ityou work out.)
JGI/Jamie Grill/Getty Images
Then you sign up for abarre, Pilates, or Lagree Fitness class.
Ever wondered why even fairly fit people seem to flounder at the barre or flail around on a megaformer?
We asked the experts to explain whats going onand if theres any way to make it easier.
Barre and Pilates-style workouts also recruit different types of muscle fibers.
Which means youre going past your comfort zoneand you’re going to feel it.
The body uses glycogenstored carbohydratesas energy in this scenario.
When glycogen is broken down and used, hydrogen ions and lactate are produced.
This increased acidity is what burns.
Many of us may have also started to shake or tremble at the barre or on the megaformer.
Thats not necessarily a bad thingits just a sign your body is becoming fatigued, Crockford says.
Again, even though it hurts, it doesn’t mean you’re hurting yourself.
Pushing through this trembling, within reason, is a punch in of muscle overload, Crockford explains.
This is what your muscles need to enact change, so basically, it means youre making progress.
(Just be careful not to push past your limits and risk falling or injuring yourself.
Even the strongest among us can experience the shake.
For starters, see to it youre breathing deeply, Crockford says.
Next, take control of your thoughtswhich we know is easier said than done.
That’s the hard partwhen your ego starts to talk to you, Devito says.
Staying present and focusing on your working muscle can also help you tap into your strength, Selig says.
And remember, the burn is just temporaryand means that you’re stimulating your muscles enough to trigger changes.
Being consistent will also help you find your groove and reduce how hard the moves feel over time.
Devito suggests attending three classes per week.
And stick with it for at least three weeks, Jonesco suggests.
Your body starts to learn and adjust over time, just like learning any other motor skill.
Most of all, be patient, and give yourself a chance to learn and grow, Devito says.
It doesnt get easier; you get stronger, Devito adds.
And it will always burn.
You May Also Like: CrossFit Athletes Try Their Hardest to Keep Up With a Professional BallerinaSee How They Did
