All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
I don’t even have a doctor!
In search of an M.D.?
Get a reference from a pal.
I am always in 3- to 5-inch heels.
Pick shoes with 2-inch heels, max, and a wide toe box; commute in supportive flats.
(We love Ugg Skimmers;UggAustralia.com.)
I’m a total caffeine junkie.
Higher doses may cause anxiety and headaches.
I sleep only six hours each night.
Heybers’s growing sleep debt may increase her chances of developing insulin resistance or hypertension and gaining weight.
Maintain a consistent schedule of bedtimes and wake times, even on weekends, to establish a healthy regimen.
I don’t really floss that often.
Stash some in the shower and floss after your A.M. lather and rinse.
I pump up my iPod all day long.
To drown out your surroundings, try noise-canceling headphones.
I BlackBerry 24/7, even at the wheel.
Elizabeth Weisman,31, Austin, TexasReality checkHands at 10 and 2, Elizabeth!
Utilizing messaging devices while driving quadruples your risk of crashing, studies show.
Healthy habits you should add to your daily routine if…
You plan on having a baby.
You need help with your finances.
You want to prevent cancer.
You want to achieve a better you!
