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Work It, Wear It: Strapless
Dothese movesto get strong, sexy, svelte arms.
Then, start shopping for that perfect holiday-appropriatestrapless dress.
Triangle Push-Up
Works: triceps, shoulders, chest, abs
Start in a plank.
Walk hands together so thumbs and forefingers form a triangle.
Do a complete push-up (as shown) for 1 rep. Too tough?
Use arms to lift yourself off chair.
Stand, keeping arm lifted and eyes on weight.
Lower to start for 1 rep. Do 12 reps. Switch sides; repeat.
Lower weights until forearms are parallel to floor, then curl weights toward chest (as shown).
Stand and straighten arms overhead.
Return to start for 1 rep. Do 12 reps.
You’ve worked it…now wear it!
Bloomingdales, $183
At just $25, this one’s a steal.
And after doing all thosedouble raises, your chest will look banging in that sweetheart neckline.
Forever 21, $25
Grr!
You’ll stand out among your friends in this fierce frock.
Think about how hot your back will look in this when you’re sweatin' out thoseWindmills.
Rachel Roy, $159
There’s something hippie-inspired about this number.
Yes, it’s possible for you to pull it off (and yourbicepswill look badass, girll).
Free People, $250
