THE EXPERTTrainer Jay Cardiello created this tight-space tone-up for hiscelebrityclients.
For you, that might mean a clutter-free corner of the living room.
Each move uses the weight of your body to create resistance, sculpting sexy definition without equipment.
YOUR PLANPerform the indicated reps (or time) for each move three times per week on alternate days.
Add 30 minutes ofcardio(walk, runyou decide) most days to fast-track firming.
Reverse to start, keeping right arm raised throughout.
Do 15 reps. Switch sides; repeat.
Engageabs, and jump feet out into a wide V (as shown).
Hop feet back together to return to start.
Continue quickly jumping in and out for 1 minute.
Shift weight to left foot, raising right knee toward right elbow (as shown).
Bend knees untilthighsform a 45-degree angle, and rotate torso to left (as shown).
Return to start for 1 rep. Do 15 reps. Switch sides; repeat.
Extend left leg to ceiling (as shown) to start.
Pressing your back into floor, slowly lower left leg out to side until it’s hovering above floor.
Do 15 reps. Switch sides; repeat.
Hold squat as you rotate arms forward until forearms are parallel to floor.
Engageabsand bend forward, reaching right hand to left foot (as shown).
Do 15 reps. Switch sides; repeat.
Bend right knee, and place right foot in front of left thigh, right arm on hip.
Lift hips as high as you’re able to (as shown), to start.
Lower hips to just above floor, then return to start.
Do 15 reps. Switch sides; repeat.
Video:8 No-Equipment Toners
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