My workout motivation moves into overdrive after Thanksgiving.
We agreed to meet Saturday, two days before the VSX show and two days after the Thanksgiving feast.
So my calves are really sore afterwards, but it is just hard to keep your balance.
MVM:Do you feel like your fitness philosophy is different now than it was 5 years ago?
MH:Yes, definitely.
In the sense that I think sometimes less is more.
You have to build your foundation first.
Your brain has to sort of connect to your body.
Or either eggs or tuna salad, sometimes a greek yogurt.
MVM:Do you eat before?
Are there any things that motivate you?
That one hour is your time.
MVM:If you are not in the mood to work out you tell yourself… what?
MH:I tell myself the Victoria Secret Fashion Show is two days away!
Don’t overdo it is really important.
MVM:Is your fitness gear minimalist or maximalist?
MH:This is Victoria’s Secret.
I think workout clothes should be fun!
I definitely don’t think I have to wear all-black to workout.
I would say I am more minimal in my personal style…but my workout style anything goes.
MVM:You don’t really use a lot of equipment for workout right?
I’ll do a yoga podcast on my iPad from time to time.
MVM:How do you keep on track with your workouts when you travel?
MH:I use podcasts and videos that my trainer and I make together.
We have to re build it.
But if I am only going for a few days I wont bring anything.
I can get a workout at work so I definitely need rest.
I think indulging is good and working out too for sure!
But I’ll jump rope at home if I eat too many cookies or whatever.
You have to have a little bit of guilt free indulgence over the holidays.
What will this get you?
I took this to be a more defined separation between where your thigh ends and your butt begins.
Justin and Martha told me you want to avoid your leg looking at one with your butt.
Its sort of like a plank that rotates.
I like anything that feels like a break from a traditional plank or push up.
I dont think Ive ever not cheated on the sliders but I did every single one.
Its sort of like a real life version of putting a picture of Kate Moss on your fridge.
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