We’re pumped to present our favorite story of the week from our pals atPOPSUGAR Fitness!

That feeling of calm joy isn’t the only thing you’ll walk away from your mat with.

The physical demands yoga places on your muscles also give you an amazing body Jennifer Aniston is living proof.

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TAEA THALE PHOTOGRAPHY

Your lower back, bum, and backs of the thighs will be on fire!

Get more out of it:To add more definition to your upper body, do backbend push-ups.

Repeat as many push-ups as you could.

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Louisa Larson Photography

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Louisa Larson Photography

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Louisa Larson Photography

Image may contain Human Person Flooring Floor Stretch Fitness Exercise Sport Sports Working Out Wood and Hardwood

Louisa Larson Photography

Image may contain Human Person Exercise Sport Sports Working Out Fitness Yoga Wood Stretch and Floor

Louisa Larson Photography

Image may contain Human Person Sport Sports Fitness Exercise Working Out Yoga and Floor

Louisa Larson Photography

Image may contain Human Person Fitness Exercise Sport Sports Working Out Yoga Stretch Wood and Floor

Louisa Larson Photography

Image may contain Human Person Exercise Sport Fitness Sports Working Out Yoga Stretch and Wood

Louisa Larson Photography

Image may contain Human Person Fitness Exercise Sport Sports Working Out Yoga Wood Stretch and Flooring

Louisa Larson Photography