Yoga Sequence for Sexy Halter-Top Shoulders

All products featured on Self are independently selected by our editors.

However, we may receive compensation from retailers and/or from purchases of products through these links.

Jennifer Aniston may be infamous for her flat abs (get her moves here!)

but Lea Michele’s shoulders are the celebrity body part I’m really coveting right now.

And neither do you.

All it takes is a few key moves to reshape your upper body in record time.

Bonus: You’ll work your arms and core.

Rounded Plank with Knee to TricepStart inDownward Facing Dogwith feet hips-width apart and hands shoulder-width apart.

Inhale and lift one leg up to the sky.

Hold the pose here for one full cycle of breath.

Pull the heel of your lifted foot up towards your body to activate the muscles in your core.

To release, send your leg back to the sky on the inhale.

Return to Downward Facing Dog on an exhale repeat on the opposite leg.

Do 3 to 5 reps on each side.

Floating to Yogi SquatStart in Downward Facing Dog with feet hips-width apart and hands shoulder-width apart.

Bring your trunk directly over your shoulders.

Slowly control the landing by activating the muscles in the shoulder, girdle, hip flexors and core.

Stay for one full round of breath.

Horse Stance PunchesFrom your yogi squat, inhale to standing.

Separate your feet about two times wider than hips-width apart.

Drop down into deep horse stance, a wide squat keeping the feet parallel with toes pointing forward.

Keep your spine long by lifting through the crown of the head while lengthening your tailbone toward the floor.

The opposite arm should be bent in a tight fist below your ribcage with knuckles pointing up.

Actively flex the biceps of the bent arm and broaden across the collarbones.

On an exhale, punch the bent arm out into a straight punch pivoting the knuckles down.

Simultaneously retract the opposite arm back to the bent position.

Do 3 sets of 10 punches.

Get SELF on youriPadandKindle Fire!