Eating a healthy diet does more than justkeep your body fit, it keeps yourskin healthyas well.
In fact, eating the right things can lead to glowy skin.
Not a bad trade-off, right?
Here’s your full-day menubreakfast, lunch, dinner and snacksfor a dietitian-approved anti-aging meal plan.
Fold in vegetables and cheese.
Heat canola oil in a 6-8-inch non-stick skillet over medium heat.
Reduce heat to medium-low and add the egg mixture.
Cook 8-10 minutes until almost set.
Remove from heat, cover until eggs are completely set, about 5 minutes.
Slice into four wedges and serve.
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and spray with cooking spray.
Toss fennel with 1/2 teaspoon each of the orange juice and oil.
Roast until fennel is tender and golden brown, about 20 minutes.
In a small bowl, whisk together the rest of the juice and oil with the honey.
Drizzle the dressing over the top and serve.
They also contain manganese and copper, two minerals important for supporting cell (including skin-cell) metabolism.
Preheat the oven to 425 degrees F. Using a paper towel, thoroughly dry the chickpeas.
Place chickpeas on a baking sheet in a single layer.
Combine oil, 2 tablespoons soy sauce, ginger and garlic and stir to combine.
Drizzle mixture over chickpeas and toss to coat.
Bake 30 minutes, tossing half-way through cooking.
Combine the seasoned rice wine vinegar and melted peanut butter.
Remove chickpeas from oven and drizzle with peanut mixture.
Continue to cook another 30 minutes or so, or until golden brown and crunchy.
Place the salmon in the bowl and cover.
Let sit at room temperature for about 10 minutes.
Meanwhile, prepare the vegetable stir-fry.
Heat the canola oil in a wok or large non-stick pan over medium-high heat.
Add onion and cook 2-3 minutes, or until translucent.
Add the garlic and cook for another minute or so, constantly stirring.
Add the snap peas and pepper and cook for another 2 minutes, or until crisp-tender.
Set veggies aside and keep warm.
Add salmon to the hot pan, skin side down and cook without touching for 3 minutes.
Flip and cook on the other side 2-3 minutes, or until cooked through.
Serve the salmon atop the stir-fried vegetables.
Sprinkle with sesame seeds, if desired.
Matcha powderis concentrated green tea, so the benefits are akin to that of green teasbut on steroids.
Blend all ingredients until well combined and smooth.
