Sumo squat
Works: shoulders, butt, legs
Stand with feet slightly wider than hip-width apart.
Hold one weight in both hands directly overhead.
Extend left leg behind you in line with body; extend right arm out to side at shoulder level.
Keeping left leg lifted, curl weight toward chest (as shown).
Straighten arm for one rep. Do 12 reps. Switch sides; repeat.
Bring left leg forward, knee bent, thigh parallel to ground (as shown).
Push off ball of foot to stand.
Lunge to left side as you draw arms toward chest, elbows bent (as shown).
Push off left foot and lower weights to return to start.
Push off right foot to return to one-leg balance.
Do 12 reps. Switch sides; repeat.
Do 12 reps. Switch sides; repeat.
Keeping hips raised, lower left foot and arms.
Hold one weight in both hands at chest level; lean back at a 45-degree angle.
