We heart the GymBoss ($20;GymBoss.comor download the free app).
Rest for 10 seconds.
Repeat the 20-10 cycle a total of 8 times for each of the 8 moves.
Complete this workout three times per week.
Do “Feel-Good Fat Burners” to reach your 2-pounds-a-week goal.
Fat jeans, your days are numbered!
Step 2
Bring right knee toward chest and tap right foot with left hand (as shown).
Repeat on opposite side, for 1 rep. Continue, alternating taps.
Stand with feet outside handles.
Squat, arms extended behind you, to start (as shown).
Jump, raising arms overhead (as shown), landing inside band, then jump back to start.
Continue jumping in and out.
Hunger and boredom?Noton the menu!
Broil on high until edges of bread are golden, about 2 minutes.
Make it bigger:Add 1 slice whole-grain toast (100 happy calories).
Top 2 cups spinach with crab mixture.
Make it bigger: Serve with 1 oz corn chips (150 happy calories).
Here are 22 ways to do it and the calories per minute these fun heart-pumping exercises eat up.
*Calories burned per minute based on a 135-pound woman.
Sub food with virtually equal calories and nutrients so you might always keep your taste buds happy.
