This beginner circuit workout will teach you basic sculpting exercises you might do anywhere.
Grab a set of dumbbells (we recommend 5 to 10 pounds) and get at it.
Rest for 60 seconds then move on to the next circuit.
Do what feels good to your bodyjust keep moving.
This move works the thighs, butt and core.
Practice by squatting onto the edge of a chair if you feel you need more guidance on form.
This exercise works the core and teaches the abs and back to work together to stabilize the torso.
This move will help get your ready for planks, too.
This move works the entire back of your body (butt included!)
and prepares you fordeadlifts.
It’s a stability exercise that trains your abs to work while your arms and legs move.
Slow and steady wins the race here; you have to actively engage your abs and monitor your stability.
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