Traveling doesnt have to wreck havoc on your regular training routine.
If you have more time, repeat the circuit one or two more times.
So bookmark this circuit workout, then book your next vacationjust dont forget to pack your sneakers.
Lie face up with arms and legs extended and resting on the floor.
Keep abs tight and lift hands and feet to meet over torso.
Start in lunge position.
Explode up switching feet in midair, landing in a lunge with the opposite foot forward.
Do as many reps as possible for 1 minute.
Lie face down with arms extended overhead and thumbs pointed to the ceiling.
Now move arms out 45 degrees to form a “Y,” and lift, pause and lower.
Hinge at hips to lower butt toward ground aiming to get thighs parallel to floor.
Push through heels to return to standing.
Do as many reps as possible for 1 minute.
No dumbbelljust do bodyweight squats!
Start in a plank position with wrists below shoulders.
Bend elbows and lower torso as close to ground as possible.
Push through palms to straighten arms.
Modify this move by dropping to knees.
Do as many reps as possible for 1 minute.
Start in high plank.
Step right foot forward planting foot on ground near right hand.
Hop feet off floor and switch legs, landing with left foot near left palm.
Continue alternating sides and do as many reps as possible for 1 minute.
Squat down until hands touch floor and kick feet back into a plank position.
Jump up and immediately move to the next rep. Do as many reps as possible for 1 minute.
Start in high plank, each hand holding on to a dumbbell that is resting on the floor.
Move feet wider than shoulders.
Lower weight and repeat on the opposite side.
Do as many reps as possible for 1 minute.
Photo Credit: Getty, Courtesy of Alexis Hotel
