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At some point, everyone whostrength trainscan benefit from picking up a barbell.
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Its completely normal and part of getting out of your comfort zone.
Below are some sample progressions that you could attempt to work your way up to barbells.
If thats too heavy, then see if the gym has a lighter one.
Katie Thompson
When using one, you stand in the middle and grip handles on both sides of you.
So even if they look complex, they are totally beginner-friendly.
These pins and bars are always adjustable, and secure into holes in the rack frame.
Katie Thompson
Also always ensure to have a spotter, especially with the barbell bench press.
Youll usually find the clips hung on the weight racks or in a bin near the barbells.
It doesnt work for most other barbell exercises, though.
Katie Thompson
This allows you to grip more weight than you might with a double-overhand grip.
This will ensure that you work both arms equally.
Its mostly used in weightlifting competitions.
Katie Thompson
Use sparingly, if ever.
you might see what these different grips look likehere.
Meanwhile, lifting belts help you lift more weight by creating as much tension as possible through the torso.
Katie Thompson
Pak doesnt recommend lifting belts or straps for beginners.
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
Katie Thompson
