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That can cause a whole mess of problems.
Courtesy of the brands / Laneen Wells
This is where the best running shoes for flat feet come incertain pairs can help prevent all that rotation.
Just know that there are different degrees of flat feet, Dr. Canzanese says.
), choosing the right sneakers can help you get in your miles far more comfortably.
How can I tell if I have flat feet?
You dont need to be an expert to tell if your feet qualify as flat.
If you see big ovals, youve got flat feet.
If the outlines of your feet are more like skinny question marks, you have high arches.
And if they fall somewhere in the middle, youve got a normal foot key in.
Look for running shoes with added medial arch support, Dr. Pinker suggests.
Dr. Canzanese adds that they should feel great right out of the box.
Here are the best pairs for flat feet, approved by podiatrists and runners alike.
And with four width options to choose from, almost any runner can find the right fit.
And theres more good news for this shoes many fans: Its currently on sale for $120.
But just because youre saving cash doesnt mean youll be skimping on quality.
I run in the Brooks Adrenaline, Dr. Canzanese says.
That shoe works great for me.
It has a wide, stable platform and supportive GuideRails inside to encourage good alignment.
Runners say theyve pulled it offmore than one reviewer has compared this shoe to walking on a cloud.
The spartan design also extends to the cushioning (dont expect pillows under your feet here).
Give them a little breathing room in the Paradigm 7.
But it doesnt lack cushioning, with a generous 36 millimeters of foam stacked under your heel.
The one downside: An air-filled pocket in the forefoot creates a little pressure sometimes, especially while walking.
Meanwhile, Asicss 4D Guidance System adds extra foam beneath the arch to keep your pronation in check.
No matter what you get up to, reviewers say, it slays.
