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The summer sun is here, and we know you’ve been itching to do some serious lounging poolside.
But if you’re not exactly ready to don that itsy-bitsy two-piece, don’t worry!
A hotter bod is only weeks away with SELF’s new60 Days to Healthier Ways program.
the workout gets big results.
Don’t believe us?
Take a look atthese amazing success stories–they all lost over 10 pounds!
I find that a lot of people abort their fitness missions because they start programs that are too overwhelming.
They’re exercising for too long or they’re so sore afterwards that they can’t even move!
But the plan isn’t just effective, it’s also efficient.
It keeps a busy woman’s schedule in mind.
With quick bursts of exercise and interval training, we get maximum efficiency.
We’re burning the most amount of calories and building the most muscle in the shortest amount of time.
How did you decide on this combo?
Cardio is obviously super important, but women discount strength training so often!
Building muscle cranks up your metabolism and helps you tone all those areas you’re self-conscious about.
It’s the absolute key to weight loss, and my clients will swear by that.
Well, it’s clear that your plan works!
The testers you trained are raving about your plan and they look incredible!
What did can we learn from their experiences that might help us get the most out of your workout?
Yeah, you might see how great they look!
I think something to remember is that that weight isn’t the only thing to focus on.
With this plan, you won’t only lose weight (one tester lost 15 lbs!)
you’ll also tone up.
That’s the way to a killer body.
What’s the most important thing to keep in mind when starting a new workout routine?
Sign up for a program!Women who build a support internet are way more likely to succeed.
You become accountable–to your support group, your plan and yourself.
What advice can you give readers who are thinking about trying out 60 Days for Healthier Ways?
It’s never too late to make healthy changes!
Sign upand join the ranks of the trim and toned!
Get SELF on youriPadandKindle Fire!
