Fresh blueberries, raspberries or blackberries1 small apple1 large orange1 small bundle of grapes1 small pear1 large pearLemon juiceYellow onion2 red bell peppers1 avocado1/3 cup guacamole2 tomatoesFresh spinachMixed greens1 large zucchini1 small cucumberSmall head of cauliflowerFresh coleslaw mix, such as Dole Classic or sliced cabbageFresh or frozen cornMedium baking potatoSalsaSmall head Romaine lettuceAssorted crudit?sCilantroSmall bunch fresh parsley1 red onion1 small package baby carrots1 clove garlic
100% whole-grain English muffinsWhole-grain wrapsRye breadWhole-wheat bread6-inch corn tortillas10-inch whole-wheat tortillasWhole-wheat pita bread
Nonfat milkCalcium-enriched vanilla soymilkLight chocolate soymilkLowfat vanilla yogurtLowfat or nonfat plain yogurtShredded reduced-fat cheddarNonfat ricottaFull-fat sliced cheese of your choiceCrumbed fetaPart-skim string cheeseParmesanLight sour creamWhipped creamCalcium-fortified orange juiceTurkey baconLean roast beefSliced turkey breast3 oz raw salmon fillet4 oz raw cod3 oz flank steak3 oz chicken breastSmall rotisserie chicken3 large eggsHummusSmart Balance Regular 67% Buttery Spread
Slivered almondsWhole almondsChopped walnutsWhole walnutsSunflower seedsPistachiosAlmond butterCashewsPecansGranolaAll-Bran cerealRolled oatsKashi Good Friends cereal1 package whole-grain crispbread crackers (like Wasa, RyKrisp or Kavli)Whole-grain crackers, such as Triscuit94% fat free microwave popcorn in 100-calorie packs1 box Near East Whole Grain Wheat Pilaf1 small box ziti1 small bag baked tortilla chipsLight mayonnaiseSesame salad dressingReduced-fat salad dressingOlive oilBlack or Greek olivesPrepared horseradishBalsamic vinegarDijon mustardDried cranberriesGolden raisinsTomato soupCanned black beansCanned chickpeasCurry powderCinnamonHoneyCaramel sauceSparkling waterGhirardelli 60% Dark Cacao Chocolate Square (or any other flavor)Kashi TLC Chewy Oatmeal Raisin Flax cookiesGreen tea bagsChocolate chipsBrown sugarRed or white wine1 bottle Wish-Bone Salad Spritzer (or another spray with 1 calorie per spray)
Amy’s 13-oz Mushroom & Olive Pizza or Wolfgang Puck 14.4-oz Margherita PizzaAlexia Sweet Potato FriesThe Skinny Cow Mini Fudge PopsLight vanilla ice cream
