Forget the “starve a cold” adage.
Battling a cold or flu, your body needs energy.
Topyogurtwith honey, which may ease coughs, and berries; the antioxidants in them are immune ammunition.
Refill your water bottle often, or pick a warm drink such asteato soothe a scratchy throat.
Believe those cheesy commercials: Chicken soup really can help you feel better, research suggests.
Sip broth or a sport drink for hydration and calories.
Butgentleis the operative word: Go too hard and your cold-clearing prowess diminishes.
Have chest congestion, fever or aches?
Add as much Sriracha sauce as you like!
Forget Conan: You need at least seven to eight hours of sleep right now.
Then avoid stressing about another missed workday with a chick-flick fest.
Our pick:Crazy, Stupid, Love.
Quality time with Ryan Gosling might be the best medicine.