All products featured on Self are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through these links.
Have a Can-Do Attitude
“Don’t overthink.
If it feels right, do it!”
Inspired to do a little introspection?
“I can hula-hoop for hours!”
(No jokeshe hooped it up at the cover shoot.)
“Stop and ask yourself a few questions, and think about you.”
Your answer might pinpoint what will most fulfill you going forward.
“My new show is so funny.
I play a girl who moves in with three guys after a breakup,” she says.
But whatever the project, Deschanel uses the following strategies for success.
Value What Works for You
Deschanel knows exactly what makes music her first love.
“Music feels like a pure representation of who I am.”
She & Him are at work on their fourth indie-pop album.
Sing Your Own Tune
“Everyone needs a theme song!
It should make you feel like a million dollars.
At the moment, mine is ‘Friends of Mine’ by the Zombies.
It makes me extremely happy.”
Not that I ever want to have to demonstrate any of those skills!"
Exercise for Your Brain and Your Bod
“A lot of people work out to be skinny.
“I work out to be healthy and because I like it.
I do sports or classes, things that engage my mind.
If you’re active, fitness will followand probably a good figure, too.”
Head to Equinox to take a 60-minute fat-burning class.
Find out more atSatiLife.com.
Using a low-hanging trapeze for balance, you’ll jump and spin your abs flat.
The aerial moves require focus, but you won’t stop smiling for a second.
For information, visitReebok.com/US.
For schedules, go toCrunch.com.
