Thankfully, there are plenty ofhealthy sandwich recipesout there to help you freshen up your lunch. These 21 healthy sandwiches are some that we really love. They take advantage of out-of-the-box nutritious ingredients to keep things both exciting and good for you. Andrew Purcell, Cariie purcell (So don’t expect to find any refined carb-packed, sodium bombs here.) And even though there’s no dairy in it, the tofu gives it a great creamy texture....

Iceberg lettuce is classic, sure. You absolutely need it for standard cookout burgers or old-school tacos (especially ones with the crunchy shell). And you cant have a solid sub or hoagie sandwich without it. Richard Hamilton Smith / Getty Images But its not, well,coolin the wellness world. Probably not, because iceberg has gotten a pretty bad rap. So how warranted is icebergs lowly standingif at all? Is iceberg lettuce good for you or not?...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I didn’t know either, until I came across the trend on Instagram. AMANDA_DUMOUCHELLE_PHOTOGRAPHY There are several ladies who are wearing the fleshy plant as jewelry, and the designs are fascinating. Susan McLeary owns Etsy shopPassionflowerMadewhere you’re able to shop the unconventional jewels. The floral designer explained to SELF that getting into the creative business was actually an accident....

This article originally appeared in the April 2016 issue of SELF. Thats OK, Alex. Only point as much as you should probably. My teacher, Setsuko, kindly let me off the hook. But as grateful as I was for her lenience, I felt some mortification, too. I might as well have asked myself the same question. I started taking lessons when I was five at a dance school in New York Citys Greenwich Village....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the May 2016 issue of SELF. A great skincare routine doesn’t end at your neck! These beauty buys will leave your legs glowing, your hips hydrated, and your elbows ash-free. This lightweight lotion is perfect for any skin pop in....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the May 2016 issue of SELF. Set your skin up for success with these complexion-boosting products. From a rinse-free cleanser to an acne-clearing spot treatment, this lineup will easily fit into your gym duffle. After weeks of testing, our beauty team saw definite results....

Ivy Park is coming, Ivy Park is coming! For months, we’ve sounded like a broken record when it comes to Beyonce’s activewear collection. We haven’t known much beyond the imminent spring arrival, with details slowly coming together piece by piece. But now, it’s here! You’ll be able to shop the wares at Topshop, Nordstrom, and Net-A-Porter. But for now, it’s possible for you to get a sneak preview at our favorite pieces ahead....

This article originally appeared in the May 2016 issue of SELF. Food doesnt need to be complicated to be good. You dont need to work for days to create that feeling of wholeness. Graphic by Jocelyn Runice My friends say they want to make delicious food quickly and easily, but what are they really saying? What feeling are they seeking? A road map, perhaps, for a way back to something....

Bowl meals are all the rage, and for good reason. They’re also super portable, which makes them a perfect way to brighten up your next desk lunch. Prepare to make your coworkers jealous with one of these eight stunning recipes. Mahy Elamin via twopurplefigs.com; Graphic by Jocelyn Runice Per One Serving:373 calories Mediterranean Wheat Berry SaladfromMinimalist Baker Not familiar with wheat berries? This quinoa-packed version is a sweet, satiating lunch alternative....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the May 2016 issue of SELF. A regular workout schedule can wreak havoc on your hair (so many ponytails). The stylers on this list help revive sweaty strands, while the treatments restore moisture and halt breakage. This duo smells phenomenal, plus it makes my hair easier to style....

Marta K., a 27-year-old who lives in Washington, D.C., wanted to broaden her sexual horizons. Here, Marta tells her story. When I was young, I was all about fairytale-typelove. Jonathan Knowles / Getty Images; Social: Getty I thought there was only one person for me and that I’d be with them forever. But as I got older, my ideals changed, so I dated and hadsexwith different people. Then for my 27th birthday, a friend got me a high-end erotica book as a joke....

Pool / Getty Kate Middleton is continuing to make heads turn with her regal style. There is also a lace-up detail on the neckline, and the bottom has a semi-sheer hem. But don’t worry. 2016 Getty Images The website has guaranteed to re-stock the popular item on May 10th. This isn’t her only outfit during her trip with Prince William that caused a frenzy. She played cricket in Mumbai while wearing a beautiful printed tunic byAnita Dongreand wedge espadrilles....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the May 2016 issue of SELF. This covers every blemish and dark circle, yet it feels totally weightless on skin. (Yes, even through SoulCycle.) These shimmery neutral shades make me look bright-eyed, even if I’ve skimped on sleep. Not so with this whisper-light pick, which adds a hint of color with a semi-matte finish....