Blowing your nose may offer in-the-moment relief, but its never anyones idea of a good time. So, wouldnt it be nice to know what your snot color means? Like, does it actually say anything about your health? The color of your snot could give you clues to your health. Regardless of what you see on that tissue, your snot is doing its job. Mucus is also involved in your bodysimmune system....

Chicken leftovers hogging your fridge? Don’t toss themuse them in your lunches instead. Greek Yogurt Curry Chicken Saladfrom24 Carrot Life Never had curry chicken salad? Shawn Syphus via iwashyoudry; Graphic by Jocelyn Runice This sandwich will get you hooked on the sweet and spicy retro favorite. Try this flavorful wrap. Chicken Parmesan SandwichesfromMinimalist Baker This spin on the sandwich classic only requires six ingredients. Lightened-Up Chicken SaladfromGimme Some Oven Fresh grapes and cherry tomatoes give this chicken salad a refreshing upgrade....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This article originally appeared in the May 2016 issue of SELF. David Slijper Gwyneth Paltrows office is surprisingly simple. Its a confident, stylish space, but nothing hints at the star power of its occupant. And clearly, thats the way Paltrow likes it. David Slijper...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Several celebrities have already gotten a head start on the beloved designs, and now its our turn. We’ve gathered the five must-have trends that were seen on and off of the red carpet. Plus, we’ve added shoppable items to ensure your spring shoe game is on point too....

SELF chatted with the inspiring women below to find out what they’ve learned in the process. Here are the surprising, confusing, and inspiring revelations from their weight-loss journeys. Pounds may melt quickly at first, but don’t be discouraged by plateaus along the way. Seana Vogt It always seemed like such a slow process. After losing weight so consistently for seven months it is really disheartening. But at the same time I’m really happy with what I’ve done so far....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Here, 16 women share the small things they do tosave moneyeach week. As you’ll see, little actions can make a big difference. She saves $15 a week by stowing away any $5 bills. “Whenever I have a $5, I put it into an envelope....

We had ob/gyns explain howsex changes after giving birth, and their responses were quite eye-opening. From milk leakage to vaginal tightness, they did not hesitate togo there. That is, until I resumed afterbirth bleeding for a ridiculous eight additional weeks. That put a damper on things. But when we eventually started again, I realized I could segment my sex life into three stages. Before pregnancy, sex was constant. During, it was orgasmic....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are dozens (pun intended) of egg-white and egg-yolk-infused recipes for your hair and skin on Pinterest. (c) Jonathan Storey Heres why eggs are so damn good for your hair and skin. Plus, I tested a few DIY beauty recipes and egg-centric product picks to hop on the trend....

“The toughest part is not overeating!” “A good soup option is minestrone, since it is broth-based and packed with veggies. “Another recent favorite is Ribollita soup, a Tuscan white bean soup.” Rita Maas / Getty Images; Graphic by Jocelyn Runice Like soup, greens are a great way to keep you from diving face-first into a plate of pasta. “Vegetables are low in calories, high in fiber, and contain beneficial compounds....

There’s no need for them to constantly wear heels. Don’t take our word for it. Keep reading to find out how they’ve made the laid-back footwear look awesome with any outfit. Bauer-Griffin / Getty Add a spring coat. A bright topper is the easiest way to make your flats look more polished. Reese Witherspoon went with a bold red coat with gold buttons to dress up her tasseled oxfords. Make a mini-dress look edgy....

Social media has become an amazing resource for makeup lovers to discover new trends and watch fun tutorials. It’s easy to spend hours on Instagram and YouTube learning new skills from contouring to concealing. So SELF picked their brains for their best makeup tips, and here’s what we learned. Getty Images; Graphic by Jocelyn Runice OK, so every makeup artist has her go-to tool. Not to mention it’s always great to have them handy if a false lash pops off....

Delivering without the help of any pain medication is like a badge of honor for some moms. Any woman who has been through drug-free labor knows that it’s no easy feat and takes serious commitment. (Not that labor with pain-reducing drugs is any less ofan amazing accomplishment.) Ryo Ohwada / Getty Images But not every mom-to-be who has a natural birth chose to go that route. “It was important for me to feel fully in control....

When it comes to post-dinner sweets, homemadehealthy dessertsare where it’s at. Not sure where to find low-calorie dessert recipes? We’ve got you covered. Becca Pusey / via amuse-your-bouche.com Let’s be clear: You absolutely don’t need to count calories to stay healthy. Pumpkin DonutsfromThe Skinny Fork Who says pumpkin is a seasonal flavor? Enjoy this fall treat year-round with these donutsplus, they’re great for next-day breakfast. Per serving:21 calories Crunchy Strawberry Ice CreamfromThe Iron You Meringues give this strawberries-and-cream blend its satisfying texture....