All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. There are several common issues that can keep you from feeling confident in open-toe shoes. Melodie Jeng / Getty you might kiss that crazy toenail goodbye, ladies. These develop because of pressure, usually from your shoes. Callouses are less painful, but can be due to the same friction....

Its been drilled into you since you were a kid: you better drink enough water. Something thats often not included in that life lesson? How to tell if you are dehydrated. Signs of dehydration can include muscle cramps, fatigue, and lightheadedness. Severe dehydration can have dire consequences. After all, water typically makes up two-thirds of your bodyweight,per the U.S. National Library of Medicine. Whats the difference between feeling thirsty and actual dehydration?...

After all, there’s a reason itlasted for so many yearsandchurned out a pair of movies. Below, 13 times the show was totally real about sex… The Lesson:Putting yourself out there is scary, and often leads to tons of disappointment. HBO But every now and then, it can lead to that perfect kissor an epic sexual connection. The Lesson:When people show you who they are, believe them! And don’t be afraid to speak up if you’re not getting your needs met in bed....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. What are the benefits of healthy meal kits? Sunbasket Healthy meal kits also make it easy to filter other nutritional or dietary preferences. And as for what we mean byhealthymeal kits? We know that healthy is acomplicated concept. Some of those foods might fall into conventional ideas of what healthy is....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Its 5 oclock somewhere, right? Corkatoo Corkscrew, $10,totalwine.com Pop your bottles with the flair they deserve with this Corkatoo corkscrew. These classy stemless glasses are sneakily shatterproof. TaZa Unbreakable Wine Glasses, $23,amazon.com Read: Not obviously plastic. No more wine glasses broken in the kitchen sink, thank you very much....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. These transitional pieces make getting dressed according to the fickle temperatures a breeze. Layer a duster coat over any look. Choose a neutral hue like Kelly Rowlands ivory coverup, which will blend in with every outfit. If youre tired of wearing heavy winter boots, string up a pair of oxfords just like Jessica Alba....

When it comes toworking your absthere is such a thing as too many crunches. From quick and cardio-driven moves to slow and Pilates-inspired burners, here those core-sculpting exercises top trainers love. Criss Cross 20 reps The expert:Cassey Ho, founder ofBlogilatesand thePOP Pilates method. Corey Jenkins / Getty Images Try it:When twisting, imagine you’re bringing your opposite shoulder and knee to touch. Do 20 reps, alternating directions with each rep. See more of Ho’s top abs exercises here....

Celebs like Rihanna and models like Ashley Graham can’t seem to get enough of the cool add on. There are several fun ways to add them to your outfit, and we’ve gathered our favorites. Find out how you could make the look your own with some styling tips below. Josiah Kamau Rihanna showed that athleisure can be stylish while in Manhattan. Kris Connor / Getty The little black dress is a staple in every woman’s closet....

Killing the Snapchat game isn’t as easy as it used to be. People have graduated from simple selfies, trading duck faces forfull-blown, colored masterpieces. Here are three hacks that will help you elevate your Snapchat knowhow. Getty / Bloomberg Get ready to go from ~Snap Novice~ to ~Skilled Snapper~. Settling for just one filter is pretty much a travesty these days. Why should you have to limit your self(ie)? SELF / Lindsey Lanquist...

Medicine balls are little orbs of weighted magic for your muscles. you could lift them, twist with them, toss them up, and throw them down. Plus, it’s a great way to mix things up and prevent squat fatigue. Five effective medicine ball exercises for your butt coming right up… Twist both feet to left and take a big step forward with left foot. Bend both knees lowering into a lunge while extending arms down, bringing ball in front of left foot....

Having a strong butt is really, really important. That’s becauseknee pain is often traced back to weak hips and glutes. So targeting these areas and focusing on strengthening your hips, thighs, and butt can help prevent pains. Julia Albrecht / EyeEm / Getty Images So working on your backside can help lead to improvements in future workouts. So add any (or all!) of these bodyweight butt moves below to your regular strength routine....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. However, one thing we can steal from the starstheir swimwear. Every summer there’s a new crop of swimsuit brands that all the celebrities are wearing. Last year, everyone from Beyonce to Jessica Simpson was spotted in Mara Hoffman designs. But who will it be this year?...

YouTube Once again, Beyonce has come to slay. The brand’sYouTube channeljust dropped its first campaign video (below), and the Beyhive is already buzzing. The brands manifesto makes it clear that the label will be just as inspirational as the singers empowering tunes. One of the goals is to show the consumer that she can face her fears and win. The Ivy Park website also uses the tag line: “strong beyond measure....